How to keep your body in a good shape Essay Example | Topics and Well Written Essays - 500 words

How to keep your body in a good shape - Essay Example However, one should only read that which has substantial depth and those that have mind stimulating qualities. It is also crucial to take time off cognitive activities to improve memory and other cognitive skills. This is concerning taking beaks and recesses from time to time, as they help in building one’s retention and attention span. This way, cognitive skills such as critical and logical thinking remain sharp at all times and boosts quick learning. This works hand in hand with improved task coordination, concentration, and planning. Physically, it is crucial to keep the body in good shape through physical exercises as they increase the flow of blood in the body. The first and easiest way to keep one’s body physically in shape is taking a walk in the yard or walking the dog, if you have one (Templeton). Moreover, Yoga and tai chi are good techniques for keeping the mind in motion and stretching respectively. These physical exercises not only keep the mind and blood flow active, but also ward off certain illnesses, which include Alzheimers and dementia, as well as signs of aging. This occurs due to the relationship between the brain and the cardiovascular system. The use of drugs has profound effects on our bodies concerning maintaining health. As a result, to remain in good shape it is in our best interests to control our ailments such as colds and other personality disorders without the use of drugs or medication. Because of this, the body does not develop dependency on the drugs and medication meaning that one can act and live normally in their absence. In addition, failure to use drugs cuts back on the risk of developing resistance for mainstream medication thus, boosting health. In addition, at times, drugs and medication result in treating symptoms and not the condition that one suffers from resulting in worsening of the condition. Finally, in case of safety, one should avoid